Helping You Live a Healthier Life in White Plains, Westchester & Connecticut
Dan Calabrese is the owner of Prana Fitness. He has been a trainer, competitor, contest coach and sport performance specialist for the last 14 years.
Dan & Dr. Shapiro have formed the Metabolic Lifestyle Program. This is a comprehensive program that ties in the most important areas to bring about the most complete change in your body and overall health. The days of guessing what to eat, when to eat, and how much to exercise are over. We have a scientific method that analyzes the patients blood, check hormones, vitamins, minerals, and numerous health markers, giving us a clear picture of what is hapeneing at a cellular level inside the client. Using this information, Dr. Shapiro & Dan construct a custom plan of action which includes:
- ideal diet
- vitamins and minerals
- exercise routine
- 24/7 support
- weekly check in with your lifestyle coach
- personal training
- meditation and stress relief
- yoga/stretching and soft tissue work.
Now using the latest scientific breakthroughs in diet, exercise, and medical testing, we can take a 50 year old man and give him the metabolism and energy of a 20 year old with the body composition to match. This is the key to slowing the process of aging and rejuvenating the body both inside and out. Contact our White Plains medical clinic today at (914) 472-1900 for an appointment. We work with patients throughout Westchester and Connecticut.